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    Selamat Hari Raya Idul Fitri
    1 Syawal 1438 H
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Dita Soepono
Master instructor

Take good care of your body with good nutritions and train it well to maintain the conditions. Then follow with positive thinking for a guidance to your destinations.
Take every challenge with an open heart and embrace every obstacles with an open arms. At the end of the day, you make sure that you are a better person than you were yesterday. #everydayisagift#


HEALTHY TIPS

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TESTIMONIAL

Alyssa Soebandono " The first time I tried Pilates was in


I have been exercising pilates for a few years already.


Sejak hamil anak kedua saya mulai merasakan backpain parah.